Will Smith./Chris Rock – Consequences
Below is John’s transcription from this video. Read through it and meditate upon it. You may find it most helpful. From the time we are born we learn that there are consequences to everything in life. If…
How to handle insults; a few strategies to help
It’s on everyone’s lips this week. Did you see what happened at the Oscars? Did you see what Will Smith did to Chris Rock? I myself didn’t watch the Oscars, but I found out afterward about the…
How to deal with bullies in adulthood
Bullying is one of those issues that we believe as children will go away when we grow up. But as we well know, bullies grow up too and usually stay in the same bad habits. So what…
How to focus better in a world of distraction
Getting things done these days can seem almost impossible at times. Never mind our natural tendencies to daydream, but today we are surrounded by distractions that aim to steal our focus. Social media, YouTube, worries, stresses, the…
How to become more confident every day
How confident do you feel right now? Very? A little? Not at all? I think it’s fair to say that through the course of our life we feel confident at different levels and in varying situations. I…
Prioritising health; why is it so important?
It’s one of those things that we get bombarded with information on from a very young age: health. It will primarily have been condensed into two categories: how to eat well, and how to exercise enough to…
Making the best of it in any situation
So last week I blogged about going on holiday for the first time in over two years and how it had brought up some unexpected anxieties. Well, we had a wonderful time and in the end, I…
Finding normality after great change
This week, all the changes of the past two years have presented a challenge to me that I hadn’t been expecting. Usually, when we think of big changes, we automatically think of the really big things that…
Sustainable eating: food for life, not for a season
I love food! I love eating food, watching programs about food, reading about food…you name it. If it’s food-related, I’m there! Food is a wonderful thing. It brings people together, informs you about different cultures, expands your…
Kaizen: how to grow 1% every day
How are you today? Good? Bad? Tired? Lost? Inspired? We are so many things in life at different times that we can feel stuck. Sometimes we’re up, other times we’re down and it can feel almost impossible…
