Mental and physical wellness Blog


Mental and physical wellness

Anxiety support, self-help, education, meditation, and more... It's all here.

We should live each day with a teachable spirit

By Katie Morris | Jul 13, 2022 | 0 Comments

Are you good at taking criticism? Unfortunately, I am not. I am quite easily riled by people pointing out faults, criticising my efforts, and telling me I’m wrong. Let’s be honest – most of us probably are in a similar boat. But is that healthy? It supposes that we think we are always right and never do anything wrong. Which we know of course is nonsense! We, therefore, can only come to the realisation that…

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Finding a renewed sense of purpose in life

By Katie Morris | Jun 29, 2022 | 0 Comments
finding a renewed sense of purpose in life

A few weeks ago I wrote about how little choices every day can lead to lasting and meaningful change. And it’s true. The little choices we make every day for the better will lead to new habits and a meaningful change that does us good. I have seen the benefit of this idea in my own life over the last year or so. It hasn’t been an easy journey to stay on with illness and…

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Investing in others: why is it so important?

By Katie Morris | Jun 21, 2022 | 0 Comments

Would you consider yourself a wealthy person? What, indeed, do you consider wealth to be? Money? Status? Property? Possessions? Yes, in a worldly sense these things do make you a wealthy person. You have the ability to come and go as you please and potentially exert power on those around you. But what is wealth really? Wealth is an accumulation of what we find valuable. So it begs the question: what do you find valuable?…

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Little choices every day: a way to lasting and meaningful change

By Katie Morris | Jun 15, 2022 | 0 Comments
Little changes every day

Are you easily overwhelmed by big things like decisions, events, goals, or changes? In some respects, I’ve come to realise that I am one of those people. I am good at keeping things moving along on the surface, but when it comes to dealing with the bigger things, I can be the proverbial ostrich and stick my head in the sand. I’ll wait until the last minute to deal with it, or give in before…

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Why being truthful matters: the kindness of candour

By Katie Morris | Jun 8, 2022 | 0 Comments
why being truthful matters

Being truthful is about more than not telling lies. Being truthful is about integrity, transparency, accountability, honesty, and being genuine. It’s about us knowing ourselves, knowing the standards we set for ourselves, and then living up to them. But more than this, being truthful means not only living truthfully with others but also allowing others to be truthful with us. And that can be hard. Really hard. We don’t like being challenged, told we messed…

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How to celebrate the people we love better

By Katie Morris | Jun 1, 2022 | 0 Comments
how to celebrate the people we love best

This week in the UK, many people will be celebrating with our Monarch Queen Elizabeth II on her Platinum Jubilee. Seventy years on the British throne! What an achievement! When you look back at the last seventy years and just think about all that has happened, all that has changed, and that she was at the centre advocating for us and advising those in power. I know not everyone agrees with the Monarchy, and that’s…

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Why we should appreciate the little things in life.

By Katie Morris | May 19, 2022 | 0 Comments
why we should appreciate the little things in life

I love Spring. Hence, it’s always been a favourite season for me, not least because it is when my birthday is. It is a time of rebirth, renewal, warmer days, new life, and longer daylight hours; it is a time of hope, promise, and joy. I adore seeing the little lambs frolic in the fields and the first daffodils spring up and wave their yellow heads in the breeze. Walking under the heavy blooms of…

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How to get back on track

By Katie Morris | May 4, 2022 | 0 Comments
how to get back on track

It’s been a rough couple of weeks. Illness has blindsided me and wiped me out. It’s been about nine months since I was properly ill, so for it to happen again so soon took me off guard. I think being isolated due to the pandemic has weakened my immune system. Regardless of why it’s thrown me off and begs the question of how to get back on track after a setback. It can be so…

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How to cope with inflation: some helpful tips

By Katie Morris | Apr 20, 2022 | 0 Comments
how to cope with inflation

I’m sure it’s something on all of our minds right now: inflation. The rising cost of living that we have been forced to cope with in the last month or so is unprecedented. Fuel has sky-rocketed, energy tariffs are through the roof, food prices are squeezing our purse strings, and food shortages are not making it any easier. So what can we be doing to help ease our burden? I’ve had a few thoughts on…

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