Mental and physical wellness Blog


Mental and physical wellness

Anxiety support, self-help, education, meditation, and more... It's all here.

Quick Slow Slow; a how-to in integrity

By Katie Morris | Apr 6, 2022 | 1 Comment
integrity, mind body and soul

It’s been quite a while since I started writing weekly blogs and there have been numerous subjects that I’ve felt compelled to write about. Most of the time the topics have been inspired somehow, whether through a daily reading, a conversation, a news headline, or a world concern. They always require some research and then I try and put my spin on the issue. This week, as I’ve been thinking back on these blogs, it…

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Will Smith./Chris Rock – Consequences

By Katie Morris | Apr 1, 2022 | 0 Comments
Will Smith vs Chris Rock

Below is John’s transcription from this video. Read through it and meditate upon it. You may find it most helpful. From the time we are born we learn that there are consequences to everything in life. If we play with a rattlesnake we will get bit!If we gamble and are foolish with our money we will lose it all!”If we put our hand in the fire we will get burned.! This past week we saw…

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How to handle insults; a few strategies to help

By Katie Morris | Mar 30, 2022 | 0 Comments
how to handle insults

It’s on everyone’s lips this week. Did you see what happened at the Oscars? Did you see what Will Smith did to Chris Rock? I myself didn’t watch the Oscars, but I found out afterward about the saga. How insult was rewarded with a verbal and physical rebuttal. Stunned silence…shocked expressions… humour to cover up the tension… It was quite the scene. But it should never have happened. People are insulted all the time for…

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How to deal with bullies in adulthood

By Katie Morris | Mar 24, 2022 | 1 Comment
how to deal with bullies

Bullying is one of those issues that we believe as children will go away when we grow up. But as we well know, bullies grow up too and usually stay in the same bad habits. So what does that mean for us who are milder-mannered, who don’t seek to dominate, and often find themselves at the receiving end of a bully’s attack? The question of how to deal with bullies in adulthood will always be…

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How to focus better in a world of distraction

By Katie Morris | Mar 16, 2022 | 0 Comments
how to focus better

Getting things done these days can seem almost impossible at times. Never mind our natural tendencies to daydream, but today we are surrounded by distractions that aim to steal our focus. Social media, YouTube, worries, stresses, the pressure to perform…they can all take their toll on our ability to focus and get the job done. How to focus better in a world of distraction becomes an important issue then. We cannot escape our responsibilities, and…

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How to become more confident every day

By Katie Morris | Mar 9, 2022 | 1 Comment
how to become more confident

How confident do you feel right now? Very? A little? Not at all? I think it’s fair to say that through the course of our life we feel confident at different levels and in varying situations. I know that I am more confident in places or with people that are familiar to me. I’m more confident doing things that I enjoy or I am naturally good at. Conversely, I am not confident with particular people…

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Prioritising health; why is it so important?

By Katie Morris | Mar 3, 2022 | 0 Comments
prioritising health

It’s one of those things that we get bombarded with information on from a very young age: health. It will primarily have been condensed into two categories: how to eat well, and how to exercise enough to maintain a healthy body. Both of these aspects of health are important, but we know that our health encompasses more than our physical wellbeing. We must also focus on our emotional health because our mental health is just…

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Making the best of it in any situation

By Katie Morris | Feb 16, 2022 | 0 Comments
making the best of it

So last week I blogged about going on holiday for the first time in over two years and how it had brought up some unexpected anxieties. Well, we had a wonderful time and in the end, I actually overpacked. The weather, however, did not live up to expectations and it poured the whole weekend nearly. Now for some, this may have been the ultimate disappointment. You want one thing and end up with the opposite….

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Finding normality after great change

By Katie Morris | Feb 9, 2022 | 0 Comments
finding normality

This week, all the changes of the past two years have presented a challenge to me that I hadn’t been expecting. Usually, when we think of big changes, we automatically think of the really big things that we will have to adjust to. Coping without someone, a new job, moving house, an illness, having a baby. All these things are major shifts in our lives that require big adjustments. Recently we have gone through a…

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