Mental and physical wellness Blog


Mental and physical wellness

Anxiety support, self-help, education, meditation, and more... It's all here.

Sustainable eating: food for life, not for a season

By Katie Morris | Feb 2, 2022 | 0 Comments
sustainable eating

I love food! I love eating food, watching programs about food, reading about food…you name it. If it’s food-related, I’m there! Food is a wonderful thing. It brings people together, informs you about different cultures, expands your horizons, and induces wonderful memories from days gone by. We cannot live without food; our bodies require so much of it to keep us well and strong, managing a delicate balance of nutrients. And yet for so many…

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Kaizen: how to grow 1% every day

By Katie Morris | Jan 28, 2022 | 0 Comments

How are you today? Good? Bad? Tired? Lost? Inspired? We are so many things in life at different times that we can feel stuck. Sometimes we’re up, other times we’re down and it can feel almost impossible to get anywhere in life. We long to find some sort of stability whereby we can progress, pursue dreams, look forward with hope, or just enjoy each day better. Recently, I was introduced to the concept of Kaizen….

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Random acts of kindness: how to make them a daily priority

By John Morris | Jan 19, 2022 | 0 Comments
random acts of kindness

It’s January. The start of a new year. How’s yours going so far? Has it been busy? A struggle to get going? Or has it been positive and encouraging? We are all different with our own situations so it’s possibly been a mixture of the above. My year has started not too badly. A mixed bag as they say. A slow first week back, getting the cogs turning again; starting something new to expand my…

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How to embrace true and lasting peace from the Christmas Story

By Katie Morris | Dec 22, 2021 | 0 Comments
embrace true peace

It’s one of those words that gets aired at Christmas time. Peace. Peace on earth and goodwill to all men. It’s certainly something that we are reminded of each year. But do we ever actually embrace true peace? Does it ever last? The Christmas Story is of course the reason we talk about peace at this time of year in particular. Peace came down at Christmas in the form of the infant Jesus; peace to…

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A gift of love this Christmas

By Katie Morris | Dec 16, 2021 | 0 Comments
give a gift of love

If you were to be asked what the true meaning of Christmas was, what would you say? Family? Food? Presents? Charity? Giving? Or maybe love? Love is possibly the word that would most often be used to describe Christmas. Love pretty much covers all the bases with the aforementioned meanings. We love many things that the Christmas season affords us. But do we actually understand what love is and what it means to love? Unfortunately,…

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Hope isn’t just for Christmas…It’s for life!

By Katie Morris | Dec 2, 2021 | 0 Comments

Another year over…that’s how the popular Christmas song goes. And we’re nearly there again! Entering, as we are now, into the month of December, we begin to take stock of the year that has been and prepare for the holiday celebrations that close the year off. But for many people, Christmas is about so much more than the closing of the year, wonderful food and presents. All these things are great and help to make…

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Walking for pleasure: a simple habit we should all adopt

By Katie Morris | Nov 25, 2021 | 1 Comment
walking for pleasure

Let’s be honest. Sometimes getting motivated to exercise can be a real struggle. I know for me it is. I’m not naturally inclined towards it. However, being a somewhat knowledgable person, I am fully aware that exercise is vitally important. We are forever being bombarded with facts and figures on how exercise should be part of our everyday lives. If we are to look after our heart, mind, and spirit, exercise must be incorporated. So…

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How to celebrate your loved ones intentionally!

By Katie Morris | Nov 19, 2021 | 0 Comments
how to celebrate loved ones

Life gets busy. Am I right? So easily we can be swept up in everyday tasks, or consumed by a bigger challenge. Often we can forget to really appreciate the people closest to us and don’t take the time to really celebrate them. Usually, we take the time on special days like birthdays and anniversaries, but what about the everyday? Should we be more deliberate each day to celebrate the people we love most? Having…

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The Poppy; a universal symbol of hope and remembrance

By Katie Morris | Nov 10, 2021 | 0 Comments
the poppy

I find it utterly amazing how the frail beauty of a little wildflower can capture the hearts and minds of so many. And yet, every November on the 11th day, of the 11th month at the 11th hour, we use this little flower to help focus our thoughts. We remember back to all the conflicts since WW1 when the poppy was first adopted as a powerful symbol. This little flower, blood-red and delicate is the…

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