Mental and physical wellness Blog
Mental and physical wellness
Anxiety support, self-help, education, meditation, and more... It's all here.
Do you, or someone you know, suffer from Chronic Pain? For the past 14 years, I have suffered from chronic pain and struggled to manage the implications it presents. However, with the help of my Physiotherapist and some personal study, I am trying to overcome the limitations of chronic pain. I’ve discovered these 5 tips that I will share with you now. You might be wondering why I’m talking to you about chronic pain. Well, it’s…
Read MoreWhat a year eh? Who could have predicted that 2020 would become ‘the year that was’? So many new challenges, uncertainties, worries…the stress! Right?! Life is stressful enough without a global pandemic acting as the shiny glacé cherry on your already overfilled and heavy cake! Did you cope? Are you coping? Is your head buried in the sand somewhere? Or are you bracing the storm head-on? I think John and I are somewhere in the…
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I love Christmas! It’s absolutely my favourite season and one that I look forward to every year. The decorations, food, the Christmas lights, gift-giving and receiving and spending time with family are all reasons I love this time of year. But it’s not the main reason. The main reason is that, no matter how our year has gone, it remains a time of hope. Are you hopeful this Christmas? Do you feel the hope of…
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